10 Tips to Maintain your Mental Wellbeing

As it is mental health day on 10th October I have uploaded a video about mainlining our mental well being.

You can view the video here

In addition you can download the PDF mental wellbeing

And for those of you who are serious about maintaining your mental well being there is an action plan you can complete mental wellbeing action plan

Hope you find it helpful and if you’ve any tips pr comments please add them below.