10 Tips to Maintain your Mental WellbeingOctober 9, 2018
As it is mental health day on 10th October I have uploaded a video about mainlining our mental well being.
You can view the video here
In addition you can download the PDF mental wellbeing
And for those of you who are serious about maintaining your mental well being there is an action plan you can complete mental wellbeing action plan
Hope you find it helpful and if you’ve any tips pr comments please add them below.