10 Tips to Maintain your Mental Wellbeing

I uploaded a video  about maintaining our mental well being for mental health awareness day in October a couple of years ago.

The general advice doesn’t change much,and for many of us we k now what we need to do. Given the recent situation many of us have become more aware of what a top priority taking care of our mental health ( like our physical health) should be. Check out the video and the PDF  and if you want to there is a well-being plan you can download.

You can view the video here

In addition you can download the PDF mental wellbeing

And for those of you who are serious about maintaining your mental well being there is an action plan you can complete mental wellbeing action plan

Hope you find it helpful and if you’ve any tips please use the  comments to  add them below.