Using Mindfulness in Schools -10th October

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This course shows you how to use mindfulness to reduce stress and anxiety and improve well-being, motivation and concentration – with both adults and children.

Participants will learn

  • The theory of mindfulness
  • Mindfulness practice and exercise for personal use
  • How to introduce mindfulness to individuals
  • Using mindfulness in groups or classrooms

You can find out more about this course here

It will  be held at
Kings Oak Primary School, Oak Road Bedford MK42 0HH

26/09/17 13.00 – 15.30

Price £50

 

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